Core Work

They say your torso is the body’s centre of power and truly, your core is the source of power and strength that stabilizes and supports the body from the inside out. A strong core is critical to staying strong, healthy, and active throughout life and maintaining great posture. It goes beyond a flat tummy and sexy abs. For women this takes on another level of importance when pregnancy comes into the mix and challenges the core. Also known as the pre-natal course, this course involves core strengthening exercises preparing your body for the challenges of pregnancy whether you’re years or months away from beginning that journey. Core exercises help you labour easier and build a stronger back which is vital during pregnancy. When you’re in better shape prior to pregnancy, it’s easier to regain fitness afterwards.


With its postural benefits, in fact, most people who complain about a “bad back” would benefit from a core strengthening program.