POLE DIVA
Be transformed into a Pole Diva with this intense pole dance fitness course. You will learn the basis of pole dance – spins, floorwork, climbs, poses and transition moves.
CHAIR LADY
In this course, you will learn to work the chair to your advantage. Turning it from a basic piece of furniture to a weapon of mass seduction and strength.
STRONGER YOU
This is a full body workout course aimed at building your strength and endurance while helping you tone up, so expects a variety of exercises.
CORE WORK
They say your torso is the body’s centre of power and truly, your core is the source of power and strength that stabilizes and supports the body from the inside out.
Come into our little studio and feel at home, surrounded by a sisterhood of fellow strong and sexy women on a journey of confidence and fitness. We’re a body positive space (aka Say No to body shaming), with lots of encouragement and support to go around.
MEET OUR INSTRUCTORS
TESTIMONIALS
Banke Sotomi
I learned so much about my body – being afraid, letting go, trying something new, being in the flow and not taking myself so serious. Totally brought out my sexy. I am high vibrational!
didioflmm
Flirty Fitness Ng challenges you appropriately, makes working out fun and generally makes you want to work out. none of that insecure feeling you get at public gym. I would recommend Flirty Fitness Ng to anybody regardless of your fitness level. Thanks Flirty Fitness Ng for all the help on my body and mind